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Maldives Sports Corporation Ltd - Swimming gives your entire body a workout, including your core and back muscles. It helps to build endurance, muscle strength and cardiovascular fitness. #ilovesports #Swimming #Benefits #PromotingHealthyLifestyle
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Swimming for Exercise: Swim Workouts for Beginners
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Komal Patel Swimming is one of the best cardio workouts or aerobic exercises you can do swimming workout exercise cardio strength calorie swimmingtime
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