From Skinny Fat To Ripped: Jasper's Journey to Real Life Superhero | Nerd Fitness
From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
Intermittent Fasting and Leangains Transformation (with Photos)
Chipotle Intermittent Fasting Diet Fuels Weight Loss